Swedish Potato Pancakes (Raggmunk) Recipe

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Swedish Potato Pancakes (Raggmunk)
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Ingredients:

Directions:

  1. Peel, rinse and grate the raw potatoes into a bowl of very cold water. (If you're starting this the night before, cover bowl and refrigerate potatoes in the water til morning.).
  2. Drain potato shreds in a wire mesh strainer or colander and using your hands, press as much moisture out as possible. Cover with a paper towel and set aside.
  3. Whisk together flour, baking powder, salt, pepper and one cup of the milk to make a smooth batter.
  4. Add the grated onion, eggs and remaining milk, if needed to make a slightly thin batter. Whisk until combined.
  5. Stir the potato shreds into the batter.
  6. Heat griddle or large frying pan to about 350°F and rub the griddle with a thin coat of canola oil (I use a paper towel to do this & you may need to reapply between each batch).
  7. When oil is hot, pour 1/4 cupfuls of batter onto the griddle and cook until golden on the bottom. Flip pancake over and cook until golden on that side.
  8. Serve with sour cream & chives or lingonberry jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.04 Kcal (3764 kJ)
Calories from fat 178.09 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 167.36mg 56%
Sodium 3159.28mg 132%
Potassium 1792.49mg 38%
Total Carbs 154.3g 51%
Sugars 23.4g 94%
Dietary Fiber 18.88g 76%
Protein 27.68g 55%
Vitamin C 7.9mg 13%
Vitamin A 3.4mg 113%
Iron 9.1mg 51%
Calcium 631.7mg 63%
Amount Per 100 g
Calories 127.39 Kcal (533 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 30%
Cholesterol 23.71mg 56%
Sodium 447.67mg 132%
Potassium 254mg 38%
Total Carbs 21.86g 51%
Sugars 3.32g 94%
Dietary Fiber 2.68g 76%
Protein 3.92g 55%
Vitamin C 1.1mg 13%
Vitamin A 0.5mg 113%
Iron 1.3mg 51%
Calcium 89.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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