Directions:
- In a large mixing bowl combine the ingredients in the order given.
- Mix well, but do not overmix or they won't rise properly. A few lumps isn't necessarily a bad thing.
- Let batter sit for a few mins. while you heat a pan on medium heat with a few tbsp. of oil.
- Using a 1/3-cup measurement, scoop out batter and fry in the pan until holes begin to appear on the top and it starts drying out a bit.
- Flip pancakes over and brown on other side.
- Serve hot with butter, syrup or condiment of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.72 Kcal (2193 kJ) | ||
| Calories from fat | 215.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 1746.95mg | 73% | |
| Potassium | 551.76mg | 12% | |
| Total Carbs | 66.65g | 22% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 11.8g | 24% | |
| Iron | 4.2mg | 24% | |
| Calcium | 388.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 272.17 Kcal (1140 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 37% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 28% | |
| Sodium | 907.86mg | 73% | |
| Potassium | 286.74mg | 12% | |
| Total Carbs | 34.64g | 22% | |
| Sugars | 4.65g | 36% | |
| Dietary Fiber | 3.26g | 25% | |
| Protein | 6.13g | 24% | |
| Iron | 2.2mg | 24% | |
| Calcium | 202mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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