Baked Hush Puppies Recipe

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Baked Hush Puppies
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Ingredients
10
Count
Nutrition
354
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 pinch chili powder
  • 1/3 cup milk

Directions:

  1. Heat oven to 425F degrees.
  2. Spray of small muffin tin with veggie oil.
  3. Mix dry ingredients.
  4. Stir in onion.
  5. Mix egg, milk& olive oil, beat well.
  6. Add to cornmeat mixture and stir gently until just blended.
  7. Spoon batter into muffin tins fill 1/2 to 2/3 full.
  8. Bake until golden, about 15-20 minutes.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.6 Kcal (1480 kJ)
Calories from fat 150.76 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 55.1mg 18%
Sodium 987.01mg 41%
Potassium 443.22mg 9%
Total Carbs 44.83g 15%
Sugars 2.5g 10%
Dietary Fiber 4.53g 18%
Protein 7.64g 15%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 276.14 Kcal (1156 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 26%
Cholesterol 43.03mg 18%
Sodium 770.8mg 41%
Potassium 346.13mg 9%
Total Carbs 35.01g 15%
Sugars 1.95g 10%
Dietary Fiber 3.54g 18%
Protein 5.97g 15%
Vitamin C 0.7mg 2%
Iron 2.1mg 15%
Calcium 178mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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