Swedish Mashed Potato Pancakes Recipe

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Ingredients:

Serving

2 cups water
1/4 cup milk
4 tbsp butter
1 tsp salt
1/2 tsp ground cumin
1 tsp onion powder
2 1/2 cups instant potato flakes
2 tbsp chopped fresh parsley
1 egg, beaten
2 tbsp vegetable oil

Directions:

Preheat the oven to 400 degrees. In a large saucepan, combine the water, milk, butter, salt, cumin, and onion powder. As soon as the mixture comes to a boil, remove the saucepan from the heat and add the potato flakes; mix until smooth. Add the parsley and egg and mix again until smooth.
Form the mixture into 8 equal-sized patties. Brush both sides with the oil and place on a large nonstick cookie sheet that has been sprayed with nonstick cooking spray. Bake for 25 minutes, turning once halfway through the cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.53 Kcal (1932 kJ)
Calories from fat	143.53 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	59.67mg	20%
Sodium	2772.2mg	116%
Potassium	1272.8mg	27%
Total Carbs	75.98g	25%
Sugars	10.41g	42%
Dietary Fiber	8g	32%
Protein	10.34g	21%
Vitamin C	17.6mg	29%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	217.74 Kcal (912 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	25%
Cholesterol	28.15mg	20%
Sodium	1307.85mg	116%
Potassium	600.47mg	27%
Total Carbs	35.84g	25%
Sugars	4.91g	42%
Dietary Fiber	3.78g	32%
Protein	4.88g	21%
Vitamin C	8.3mg	29%
Iron	1.1mg	13%
Calcium	95mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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