Directions:
- Mix all the ingredients for the marinade in a small bowl.
- Place chicken in a shallow dish and pour the marinade over the chicken and chill, covered, for 1-2 hours or longer, if desired.
- Remove chicken from marinade and place on preheated grill.
- Grill each side for about 2 minutes and remove the chicken.
- Take 4 large pieces of foil and place one chicken breast and 2 basil leaves in the middle of each foil.
- Divide the peppers evenly between the chicken breasts and add 2 T of water to each packet.
- Seal the foil and grill for about 15 minutes, or until the chicken is no longer pink in the center.
- For Baking: Preheat oven to 375° and put chicken, peppers and sauce into a casserole dish. Heat, covered, for 20-25 minutes (depending on the thickness of the breasts). Uncover and heat for another 5-10 minutes, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 866.85mg | 36% | |
| Potassium | 259.39mg | 6% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 8% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 557.56mg | 36% | |
| Potassium | 166.84mg | 6% | |
| Total Carbs | 14.3g | 7% | |
| Sugars | 10.51g | 65% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 3.2g | 10% | |
| Vitamin C | 50.7mg | 131% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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