Directions:
- Coat bottom of pot with oil or cooking spray. Heat over medium-high flame until hot. Add scallions and saute until tender. Add water and next five ingredients. Bring to a boil. Remove from heat. Add couscous to pan. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.9 Kcal (477 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 339.54mg | 14% | |
| Potassium | 67.07mg | 1% | |
| Total Carbs | 23g | 8% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 354.38mg | 14% | |
| Potassium | 70mg | 1% | |
| Total Carbs | 24g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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