Grilled Rosemary and Lemon Chicken Recipe

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Ingredients:

Serving

Directions:

Place chicken breast halves between two pieces of plastic wrap. Lightly pound with a meat mallet to an even 1/2-inch thickness. Place in a large resealable plastic bag.
For marinade, in a small bowl, stir together lemon peel, lime juice, rosemary, oil, sugar and garlic. Pour over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
Remove chicken from marinade, discarding marinade. Season chicken with salt and pepper. For a charcoal grill, place chicken on the grill rack of an uncovered grill directly over medium coals. Grill uncovered for 10 to 12 minutes or until tender and no longer pink, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.49 Kcal (705 kJ)
Calories from fat	56.96 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	78.04mg	26%
Sodium	427.92mg	18%
Potassium	403.05mg	9%
Total Carbs	2.89g	1%
Sugars	1.24g	5%
Dietary Fiber	0.1g	0%
Protein	26.53g	53%
Vitamin C	6.9mg	11%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	107.17 Kcal (449 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	10%
Cholesterol	49.64mg	26%
Sodium	272.18mg	18%
Potassium	256.36mg	9%
Total Carbs	1.84g	1%
Sugars	0.79g	5%
Dietary Fiber	0.06g	0%
Protein	16.87g	53%
Vitamin C	4.4mg	11%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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