Directions:
- Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.
- Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.
- Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.
- Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch. Transfer with a slotted spoon to paper towels. Reserve 3 tablespoons oil.
- Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total. Transfer to a platter.
- Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2292.61 Kcal (9599 kJ) | ||
| Calories from fat | 2105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 233.89g | 360% | |
|---|---|---|---|
| Cholesterol | 297.41mg | 99% | |
| Sodium | 163.3mg | 7% | |
| Potassium | 777.39mg | 17% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 403.33 Kcal (1689 kJ) | ||
| Calories from fat | 370.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.15g | 360% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 99% | |
| Sodium | 28.73mg | 7% | |
| Potassium | 136.76mg | 17% | |
| Total Carbs | 4.8g | 9% | |
| Sugars | 1.76g | 40% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 5.7g | 65% | |
| Vitamin C | 2.2mg | 21% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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