Directions:
- Throw all of the ingredients together except for butter and mix together with your hands.
- Form into 4-6 patties.
- Brown on each side in butter in skillet. (The butter is important so make sure to not do on a Goerge Forman. Stove-top only. I have tried with one and while good not as wonderful as stove-top.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.67 Kcal (74 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 48.1mg | 2% | |
| Potassium | 11.25mg | 0% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.01 Kcal (925 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 1% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 1% | |
| Sodium | 601.8mg | 2% | |
| Potassium | 140.79mg | 0% | |
| Total Carbs | 23.92g | 1% | |
| Sugars | 2.66g | 1% | |
| Dietary Fiber | 1.95g | 1% | |
| Protein | 6.01g | 1% | |
| Vitamin C | 14.3mg | 2% | |
| Iron | 1.9mg | 1% | |
| Calcium | 69.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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