Directions:
- In a small bowl, stir together the lemon juice and mustard. Trim away most of the fat from the steaks, and rub with the mustard marinade. Place into a resealable bag, and marinate in the refrigerator for at least 1 hour, and up to 24 hours.
- Preheat a grill or large skillet for medium-high heat.
- Grill or fry steaks for about 5 minutes per side, or to your desired degree of doneness. Remove from the heat, and let the meat rest for 5 to 10 minutes to let the juices settle. Cut each steak along the grain into 3 or 4 pieces. Serve with blue cheese dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.14 Kcal (2140 kJ) | ||
| Calories from fat | 289.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 153.61mg | 51% | |
| Sodium | 989.37mg | 41% | |
| Potassium | 643.9mg | 14% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.13 Kcal (675 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 49% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 51% | |
| Sodium | 311.88mg | 41% | |
| Potassium | 202.98mg | 14% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.95g | 95% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.6mg | 27% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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