Directions:
- Grill the chicken breasts until they are fully cooked.
- Meanwhile, in a small bowl, prepare the sauce mixture by combining the 1 Tablespoon of cornstarch with the wine, vinegar, sugar, soy sauce, chili sauce, and broth.
- Heat the sesame oil in the wok or frying pan and add the sauce-mixture to the wok, tossing over the heat until the sauce caramelizes into a glaze (1-2 minutes).
- Cut chicken into bite size pieces, add it to the sauce and toss to coat.
- If you like the crunch often found in traditional General Tso's; sprinkle the Panko over top right before serving.
- Serve immediately.
- Serves 6, along with steamed broccoli and rice. We have doubled the sauce and added the cooked broccoli and that works great too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.28 Kcal (1559 kJ) | ||
| Calories from fat | 197.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 16% | |
| Sodium | 1497.83mg | 62% | |
| Potassium | 294.57mg | 6% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.35 Kcal (868 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 34% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 16% | |
| Sodium | 834.26mg | 62% | |
| Potassium | 164.07mg | 6% | |
| Total Carbs | 12.64g | 8% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 10.85g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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