Tomato 'n' Corn Risotto Recipe

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Tomato 'n' Corn Risotto
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Ingredients:

Directions:

  1. In a large saucepan, heat the water, milk and broth; keep warm.
  2. In a large skillet, saute onion in butter until tender.
  3. Add garlic; cook 1 minute longer. Add rice; cook and stir for 2-3 minutes. Stir in 1 cup hot water mixture. Cook and stir until all liquid is absorbed.
  4. Add remaining water mixture, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.) Stir in the remaining ingredients; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.26 Kcal (1236 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 22.97mg 8%
Sodium 482.37mg 20%
Potassium 396.04mg 8%
Total Carbs 41.53g 14%
Sugars 8.17g 33%
Dietary Fiber 2.49g 10%
Protein 11.16g 22%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 259.9mg 26%
Amount Per 100 g
Calories 78.6 Kcal (329 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 13%
Cholesterol 6.12mg 8%
Sodium 128.41mg 20%
Potassium 105.43mg 8%
Total Carbs 11.05g 14%
Sugars 2.18g 33%
Dietary Fiber 0.66g 10%
Protein 2.97g 22%
Vitamin C 2.6mg 16%
Iron 0.2mg 3%
Calcium 69.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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