Directions:
- Put olive oil in a large skillet over high heat; heat for 2 minutes. Add onion, celery, and kernels of fresh corn. Cook until lightly browned (3-4 minutes). Reduce heat to medium, and add cherry tomatoes; cook for 30 seconds more, and remove from heat. Toss with Dijon mustard and chopped fresh basil, parsley, cilantro, or dill; sprinkle with salt and pepper. Serve with Classic Crab Cakes.
- Note: Most of the sodium in this meal is from naturally occurring sodium in the crab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.12 Kcal (2194 kJ) | ||
| Calories from fat | 164.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Sodium | 873.59mg | 36% | |
| Potassium | 1941.91mg | 41% | |
| Total Carbs | 86.69g | 29% | |
| Sugars | 22.58g | 90% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 4.1mg | 23% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 28% | |
|---|---|---|---|
| Sodium | 110.01mg | 36% | |
| Potassium | 244.55mg | 41% | |
| Total Carbs | 10.92g | 29% | |
| Sugars | 2.84g | 90% | |
| Dietary Fiber | 2.07g | 66% | |
| Protein | 1.97g | 31% | |
| Vitamin C | 9.2mg | 121% | |
| Iron | 0.5mg | 23% | |
| Calcium | 11.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Skillet Chicken
Olive oil, Onion, chopped, Carrot, chopped and 6 more.. -
Cherry Tomato Soup (Gary Rhodes)
Olive oil, Red onions, sliced, Garlic cloves, crushed and 6 more.. -
Zucchini Frittata
Olive oil, Onions or 3 green, Garlic clove, Zucchini and 5 more.. -
Roasted Tomato Soup With Fresh Basil
Roma tomatoes, Unpeeled garlic cloves, Olive oil, divided and 10 more.. -
Mussels in Tomato-Basil Wine Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Pasta With Beans, Artichokes, and Olives
Olive oil, Onion, diced, Garlic clove, minced and 12 more.. -
Mussels in Tomato-Basil Wine Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Celery With Tomatoes, Olives and Capers
Olive oil, Onion, diced, Celery (about 6 ribs of ) and 5 more.. -
Suzanne's Easy Pasta Primavera
Olive oil, Garlic cloves, peeled and minced and 9 more.. -
Seafood Gumbo (Crock Pot)
Onion, finely chopped and 16 more.. -
Roasted Red Pepper Tomato Soup
Olive oil, Chopped onion and 8 more.. -
Roasted Cornish Hens With Dried Cherry Stuffing
Olive oil, Onion, diced, Celery, diced and 7 more.. -
Ragù Alla Bolognese with Fettuccine
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 15 more.. -
Sloppy Joes
Lean ground beef, Onion, minced, Stalks celery, diced and 6 more.. -
Tomato 'n' Corn Risotto
Water, Whole milk, Chicken broth, Onion, finely chopped and 9 more..
Also Try
-
-
-
Gardener's Sweet Corn and Cherry Tomato Salad
Extra virgin olive oil, Red wine vinegar, Kosher salt and 5 more.. -
Pasta Salad With Tuna, Corn and Cherry Tomatoes
Fusilli, Tomatoes, halved (i used a large tomato, chopped) and 9 more.. -
Jeanne's Green Beans, Corn and Cherry Tomato Salad
Green beans, trimmed and cut into 2 inch pieces and 9 more.. -
Creamy Cherry Tomato Salad with Fresh Basil, Corn and Onion
Tomatoes, halved, Salt , to taste, Mayonnaise, Sour cream and 7 more.. -
Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions
White wine vinegar, Chopped fresh tarragon, Dijon mustard and 6 more.. -
Cherry Tomato Salad with Walnut-Tarragon Dressing
Balsamic vinegar, Dijon mustard, Toasted walnut oil, Salt and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
