Directions:
- Clean and cut the squid and chop the tentacles into small pieces. Heat a 12-inch frying pan and add the oil, garlic, onion, and celery, and saute until the onion is clear. Add the prepared squid and the remaining ingredients except the water and rice. Bring to a simmer and cook for 20 minutes, covered.
- Stir in the rice. Add the water, bring to a boil, and turn to a simmer. Cook, covered, for 25 minutes or until the rice is done. Additional salt may be added if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.13 Kcal (1252 kJ) | ||
| Calories from fat | 192.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 472.69mg | 20% | |
| Potassium | 342.67mg | 7% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.2mg | 73% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 33% | |
|---|---|---|---|
| Cholesterol | 105.59mg | 88% | |
| Sodium | 188.94mg | 20% | |
| Potassium | 136.97mg | 7% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 7.57g | 38% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.3mg | 73% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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