Directions:
- In a small skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil. Reduce heat; cover and simmer for 6-9 minutes or until crisp-tender.
- Stir in the tomatoes and seasonings; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.45 Kcal (236 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 138.15mg | 6% | |
| Potassium | 313.17mg | 7% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.25 Kcal (160 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Sodium | 93.6mg | 6% | |
| Potassium | 212.18mg | 7% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 2.74g | 16% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 13.1mg | 32% | |
| Iron | 0.7mg | 6% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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