Susanne's Yams Recipe

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Ingredients:

Serving

3 cups yams, canned, mashed (2 large cans, save liquid )
1/4-1/3 cup sugar
1/2 cup butter, softened
2 eggs, beaten
1/4 cup milk
1 tsp vanilla
1 cup brown sugar
1/3 cup flour
1 cup pecans, chopped
1/3 cup butter, melted

Directions:

Preheat oven to 350.
Yams: Blend all the above. Use retained liquid if desired (blend should be stiff, nor soupy). Put in buttered 9x13 dish.
Topping: Mix the dry ingredients, sprinkle on top of casserole. Drizzle melted butter on top.
Bake at 350 for 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.15 Kcal (2341 kJ)
Calories from fat	389.98 Kcal
		% Daily Value*
Total Fat	43.33g	67%
Cholesterol	91.71mg	31%
Sodium	167.17mg	7%
Potassium	207.72mg	4%
Total Carbs	42.15g	14%
Sugars	32.57g	130%
Dietary Fiber	3.34g	13%
Protein	5.63g	11%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	490.84 Kcal (2055 kJ)
Calories from fat	342.33 Kcal
		% Daily Value*
Total Fat	38.04g	67%
Cholesterol	80.5mg	31%
Sodium	146.75mg	7%
Potassium	182.34mg	4%
Total Carbs	37g	14%
Sugars	28.59g	130%
Dietary Fiber	2.94g	13%
Protein	4.95g	11%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	8%
Iron	1.6mg	10%
Calcium	73.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

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