Directions:
- Bake yams (skin on) at 350-degrees until tender when pierced with fork (approximately 45 minutes to 1 hour).
- Remove from oven and wrap in damp paper towel.
- Increase oven temperature to 450-degrees.
- Allow to cool for 10 minutes.
- Peel off skin.
- Slice yams into 1/2 thick rounds.
- (For extra-nice presentation, after you've cut the rounds, use a cookie cutter to create scalloped edges or fancy shapes.) Place yam slices in a shallow baking dish that has been sprayed with non-stick cooking spray and pour orange juice over all.
- Mix nutmeg with brown sugar and sprinkle atop each slice.
- Top each slice with finely chopped pecans.
- Bake in oven for 10 minutes, or until the sugar is melted and pecans slightly toasted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 200.01mg | 4% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 17% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 231.11mg | 4% | |
| Total Carbs | 20.51g | 6% | |
| Sugars | 17.23g | 60% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 36mg | 52% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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