Directions:
- In a bowl, mix together the topping ingredients and set aside. (Note: I'm now gluten free and make this without the flour and it turns out just fine).
- In a separate bowl, combine remaining ingredients and place into a baking dish.
- Sprinkle topping over yam mixture and bake, uncovered at 350 or 375 degrees for 30 minutes.
- Note: The dish can be assembled the day before, refrigerated overnight and then baked in the oven for 30-45 minutes.
- *To cook the yams, I bake in a 400 degree oven until soft when pierced with a fork. Place them on a foil-lined baking sheet in case they leak a bit. Cooking time depends on size of yams, but for a few medium-sized yams it usually takes about an hour. Let them cool and then just pull the skin off and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.48 Kcal (1015 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 15% | |
| Sodium | 242.96mg | 10% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.52g | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 401.79 Kcal (1682 kJ) | ||
| Calories from fat | 180.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 19% | |
|---|---|---|---|
| Cholesterol | 74.23mg | 15% | |
| Sodium | 402.6mg | 10% | |
| Potassium | 97.86mg | 1% | |
| Total Carbs | 54.66g | 11% | |
| Sugars | 45.71g | 110% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 2.51g | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 78.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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