Directions:
- Cut oranges in half, then carefully scoop out the pulp, keeping the orange shells intact.
- Remove membrane from oranges, then chop/dice the pulp, & set it aside.
- In a large saucepan, cook unpeeled, washed yams 40-45 minutes or until tender.
- Preheat oven to 350 degrees F.
- Drain & peel yams.
- Mash yams together with the butter & preserves.
- Fold in the orange pulp, then season to taste with salt.
- Spoon yam mixture into the orange shells, & bake 15 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.84 Kcal (318 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 73.45mg | 3% | |
| Potassium | 1.72mg | 0% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 5.99g | 24% | |
| Protein | 0.07g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 513.31 Kcal (2149 kJ) | ||
| Calories from fat | 350.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 9% | |
|---|---|---|---|
| Cholesterol | 103.23mg | 5% | |
| Sodium | 497.14mg | 3% | |
| Potassium | 11.62mg | 0% | |
| Total Carbs | 43.96g | 2% | |
| Sugars | 40.58g | 24% | |
| Protein | 0.48g | 0% | |
| Vitamin A | 0.5mg | 2% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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