Directions:
- Bake sweet potatoes in oven until soft 1 to 1 1/2 hours at 350°F Pierce with fork to test.
- Peel then mash with egg beater.
- Mix in each ingredient separately and beat after each addition until light and fluffy.
- Pour into 15x10-inch Pyrex pan or two 9x13-inch. Mix topping ingredients together and sprinkle over sweet potatoes.
- Bake at 325°F for 25 minutes.
- This will puff up so don't have the pans too full.
- This freezes very well. If you use yams it is much dryer than using sweet potatoes.
- Serves 15.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.56 Kcal (1886 kJ) | ||
| Calories from fat | 252.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 27% | |
| Sodium | 312.36mg | 13% | |
| Potassium | 417.47mg | 9% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 28.68g | 115% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.9mg | 10% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.53 Kcal (1200 kJ) | ||
| Calories from fat | 160.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 43% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 27% | |
| Sodium | 198.64mg | 13% | |
| Potassium | 265.49mg | 9% | |
| Total Carbs | 29.59g | 16% | |
| Sugars | 18.24g | 115% | |
| Dietary Fiber | 2.18g | 14% | |
| Protein | 4.07g | 13% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 1.2mg | 10% | |
| Calcium | 73.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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