Yams Royale Recipe

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Yams Royale
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Ingredients
10
Count
Nutrition
250
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (16 oz) can yams, drained
  • 1 dash salt
  • 1/2 cup brown sugar
  • 1 tbsp cornstarch
  • 1/4 tsp salt
  • 1/4 cup golden raisin
  • 2 tbsp dry sherry
  • 1 cup walnut halves

Directions:

  1. Preheat oven to 350 degrees F.
  2. Arrange yams in shallow baking dish, & sprinkle lightly with dash of salt.
  3. In saucepan, mix sugar, cornstarch & 1/4 teaspoon salt.
  4. Blend in juice, then add raisins.
  5. Oveer high heat, stir & bring to boil.
  6. Add remaining ingredients, then blend well & pour over yams.
  7. Bake, uncovered, for 25-30 minutes, or until well glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.64 Kcal (1045 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Sodium 129.65mg 5%
Potassium 267.71mg 6%
Total Carbs 30.94g 10%
Sugars 25.35g 101%
Dietary Fiber 1.77g 7%
Protein 5.62g 11%
Vitamin C 21.5mg 36%
Iron 0.9mg 5%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 265.21 Kcal (1110 kJ)
Calories from fat 117.53 Kcal
% Daily Value*
Total Fat 13.06g 19%
Sodium 137.74mg 5%
Potassium 284.42mg 6%
Total Carbs 32.87g 10%
Sugars 26.94g 101%
Dietary Fiber 1.88g 7%
Protein 5.97g 11%
Vitamin C 22.9mg 36%
Iron 1mg 5%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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