Sweet Potato Casserole Recipe

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Ingredients:

Serving

3 cups sweet potatoes (or yams, cooked and mashed )
1/2 cup sugar
2 eggs, beaten
1/4 cup butter (melted )
1/2 cup milk
1 1/2 tsp vanilla
1 cup brown sugar (dark brown is better )
1/3 cup flour
1 cup pecans, chopped
1/3 cup butter, melted

Directions:

In large mixing bowl, combine mashed sweet potatoes/yams, sugar, eggs, butter, milk, and vanilla.
Pour into a 9 square greased baking dish.
Mix brown sugar, flour, pecans and 1/3 cup melted butter together. Sprinkle over potatoes.
Bake at 350 for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.9 Kcal (2470 kJ)
Calories from fat	338.26 Kcal
		% Daily Value*
Total Fat	37.58g	58%
Cholesterol	76.61mg	26%
Sodium	174.97mg	7%
Potassium	467.23mg	10%
Total Carbs	60.9g	20%
Sugars	42.02g	168%
Dietary Fiber	4.66g	19%
Protein	7.11g	14%
Vitamin C	6.2mg	10%
Vitamin A	0.8mg	27%
Iron	2.4mg	14%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	320.79 Kcal (1343 kJ)
Calories from fat	183.95 Kcal
		% Daily Value*
Total Fat	20.44g	58%
Cholesterol	41.66mg	26%
Sodium	95.15mg	7%
Potassium	254.08mg	10%
Total Carbs	33.12g	20%
Sugars	22.85g	168%
Dietary Fiber	2.54g	19%
Protein	3.87g	14%
Vitamin C	3.4mg	10%
Vitamin A	0.4mg	27%
Iron	1.3mg	14%
Calcium	62.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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