Pecan-Apple Sweet Potatoes Recipe

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Ingredients:

Serving

7 -8 yams
1 cup sugar
1/2 cup melted butter
2 eggs
1/3 cup milk
1 tsp vanilla
1/2 cup brown sugar
1/4 cup flour
1/2 cup pecans, chopped
4 tbsp melted butter
2 apples, peeled, sliced thin

Directions:

Wash and prick potatoes.
Bake at 350 for 1 hour.
Cool. Peel the skin off and discard.
Put the potatoes and the first 4 ingredients into a bowl. Using a mixer, mix until blended. Pour pototoes into one large casserole dish or two medium sized.
Melt 4 T. butter and 1/2 cup brown sugar in a sauce pan.
Add the apples and saute until light brown - 10 minutes.(skip this step if you're only using pecans).
Add the flour and pecans.
Pour on top of the sweet potatoes.
Bake at 350 for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.39 Kcal (701 kJ)
Calories from fat	108.89 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	34.76mg	12%
Sodium	52.32mg	2%
Potassium	50.91mg	1%
Total Carbs	14.35g	5%
Sugars	11.68g	47%
Dietary Fiber	0.74g	3%
Protein	1.61g	3%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	445.9 Kcal (1867 kJ)
Calories from fat	290.06 Kcal
		% Daily Value*
Total Fat	32.23g	19%
Cholesterol	92.58mg	12%
Sodium	139.37mg	2%
Potassium	135.63mg	1%
Total Carbs	38.24g	5%
Sugars	31.12g	47%
Dietary Fiber	1.97g	3%
Protein	4.28g	3%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	3%
Iron	1.2mg	2%
Calcium	63.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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