Sweet Potato Soufflé Recipe

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Sweet Potato Soufflé
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Ingredients
9
Count
Nutrition
571
Calories
Total time
31
Minutes
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Ingredients:

  • 3 cups cooked mashed sweet potatoes (bake 350 1 hour)
  • 1 cup sugar
  • 2 eggs
  • 1/2 cup milk
  • 1/2 tsp vanilla
  • 1/2 cup flour
  • 1/4 cup butter, diced

Directions:

  1. Preheat oven to 400.
  2. Combine potatoes, sugar, eggs, milk, salt and vanilla.
  3. Mix well and pour into a buttered 1 1/2 quart dish.
  4. Combine brown sugar, flour pecans and butter.
  5. Spread over sweet potatoes.
  6. Bake at for 30 to 40 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.54 Kcal (2389 kJ)
Calories from fat 275.88 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 56.48mg 19%
Sodium 244.93mg 10%
Potassium 470.59mg 10%
Total Carbs 71.5g 24%
Sugars 49.3g 197%
Dietary Fiber 5.02g 20%
Protein 7.42g 15%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 24%
Iron 2.6mg 15%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 305.87 Kcal (1281 kJ)
Calories from fat 147.9 Kcal
% Daily Value*
Total Fat 16.43g 47%
Cholesterol 30.28mg 19%
Sodium 131.31mg 10%
Potassium 252.28mg 10%
Total Carbs 38.33g 24%
Sugars 26.43g 197%
Dietary Fiber 2.69g 20%
Protein 3.98g 15%
Vitamin C 3.3mg 10%
Vitamin A 0.4mg 24%
Iron 1.4mg 15%
Calcium 65.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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