Unknownchef86's Simply Baked Yams or Sweet Potatoes Recipe

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Unknownchef86's Simply Baked Yams or Sweet Potatoes
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Ingredients
3
Count
Nutrition
130
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash the yams/sweet potatoes and pat dry with a paper towel.
  2. Lightly oil the skins of the yams/sweet potatoes with the olive oil.
  3. Bake at 400 degrees for approximately an hour, or til tender.
  4. Carefully peel the skins off of the sweet potatoes and serve with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45mg 2%
Potassium 1250mg 27%
Total Carbs 33g 11%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 18mg 30%
Vitamin A 26mg 867%
Calcium 20mg 2%
Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.62mg 2%
Potassium 961.54mg 27%
Total Carbs 25.38g 11%
Sugars 5.38g 28%
Dietary Fiber 3.08g 16%
Protein 1.54g 4%
Vitamin C 13.8mg 30%
Vitamin A 20mg 867%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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