Yams Amaretto Recipe

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Yams  Amaretto
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Ingredients:

  • 4 large yams
  • 1/4-1/2 cup brown sugar
  • 1 dash clove
  • 1/2 cup butter

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cook yams in boiling water long enough to soften, but still firm.
  3. Peel and cut into 1/2 slices. Peel and core apples; slice thinly.
  4. In a butter casserole dish, altenate layers of yams, apples and pineapple, dotting with butter, sprinkling with cloves and sugar-until all are used.
  5. Pour Amaretto over all.
  6. Cover and bake for 30-40 minutes or until apples and sweet potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.65 Kcal (844 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 4.52mg 0%
Potassium 21.7mg 0%
Total Carbs 19.79g 7%
Sugars 12.22g 49%
Dietary Fiber 0.04g 0%
Protein 0.18g 0%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 469.3 Kcal (1965 kJ)
Calories from fat 240.7 Kcal
% Daily Value*
Total Fat 26.74g 18%
Cholesterol 70.99mg 10%
Sodium 10.52mg 0%
Potassium 50.5mg 0%
Total Carbs 46.05g 7%
Sugars 28.43g 49%
Dietary Fiber 0.08g 0%
Protein 0.41g 0%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 5%
Iron 0.2mg 1%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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