Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
11
Count
Nutrition
484
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/2 tsp salt
  • 1/2 cup melted oleo or 1/2 cup butter
  • 1/2 cup milk
  • 1/2 tsp vanilla
  • 1/3 cup flour
  • 1/4 cup melted oleo

Directions:

  1. Preheat oven to 350°F.
  2. Mix all main recipe ingredients together with a mixer. Pour into a large greased casserole pan.
  3. Mix all topping ingredients together and crumble on top of sweet potato mixture. Bake for approximately 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.58 Kcal (2025 kJ)
Calories from fat 260.96 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 32.98mg 11%
Sodium 404.76mg 17%
Potassium 370.14mg 8%
Total Carbs 54.66g 18%
Sugars 39.44g 158%
Dietary Fiber 3.73g 15%
Protein 5.56g 11%
Vitamin C 5mg 8%
Vitamin A 0.5mg 18%
Iron 1.9mg 11%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 308.77 Kcal (1293 kJ)
Calories from fat 166.63 Kcal
% Daily Value*
Total Fat 18.51g 45%
Cholesterol 21.06mg 11%
Sodium 258.44mg 17%
Potassium 236.34mg 8%
Total Carbs 34.9g 18%
Sugars 25.18g 158%
Dietary Fiber 2.38g 15%
Protein 3.55g 11%
Vitamin C 3.2mg 8%
Vitamin A 0.3mg 18%
Iron 1.2mg 11%
Calcium 56.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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