Directions:
- Heat the oil in a Dutch oven or soup kettle. Add the onions; saute to soften slightly, about 2 minutes. Add remaining vegetables, meat of choice, starch of choice, tomatoes, chicken broth, and dried herb or spice of choice. Partially cover and simmer until vegetables are tender and flavors have blended, about 20 minutes. Add fresh herbs, season with salt and ground black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.48 Kcal (1438 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 973.02mg | 41% | |
| Potassium | 1275.87mg | 27% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.2mg | 29% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.38 Kcal (320 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 6% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 20% | |
| Sodium | 216.37mg | 41% | |
| Potassium | 283.72mg | 27% | |
| Total Carbs | 11.57g | 17% | |
| Sugars | 1.79g | 32% | |
| Dietary Fiber | 2.22g | 40% | |
| Protein | 6.24g | 56% | |
| Vitamin C | 4.8mg | 36% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.2mg | 29% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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