Chunky Chicken and Barley Soup Recipe

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Ingredients:

Serving

1 cup onion, chopped
1 cup carrot, chopped
1/2 celery, chopped
1 garlic clove, minced
2 tsp olive oil
2 (14 1/2 oz) cans low-sodium low-fat chicken broth
1 3/4 cups water
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
1 cup chicken, chopped
1/2 cup quick-cooking barley

Directions:

Saute first 4 ingredients in hot oil in large Dutch oven over medium high heat 5 minutes.
Add chicken broth, water, and next 3 ingredients.
Bring to a boil; reduce heat and simmer, partially covered, 23 to 25 minutes or until vegetables are tender.
Add chicken and barley. Cook 8 to 10 minutes or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.34 Kcal (856 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	53.24mg	18%
Sodium	223.93mg	9%
Potassium	329.29mg	7%
Total Carbs	13.06g	4%
Sugars	3.37g	13%
Dietary Fiber	2.78g	11%
Protein	12.19g	24%
Vitamin C	7mg	12%
Vitamin A	0.3mg	11%
Iron	0.9mg	5%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	72.92 Kcal (305 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	17%
Cholesterol	19mg	18%
Sodium	79.91mg	9%
Potassium	117.51mg	7%
Total Carbs	4.66g	4%
Sugars	1.2g	13%
Dietary Fiber	0.99g	11%
Protein	4.35g	24%
Vitamin C	2.5mg	12%
Vitamin A	0.1mg	11%
Iron	0.3mg	5%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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