Main
Recipes
Course
Main Dishes
Wendy's Quick Pasta and Lentils Recipe

Wendy's Quick Pasta and Lentils Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
3 cloves garlic, minced
2 tbsp olive oil
1 (19 oz) can lentil soup
1 cup crushed tomatoes
1 (10 oz) package frozen chopped spinach
1 (16 oz) package ditalini pasta
salt to taste
ground black pepper to taste
1 pinch crushed red pepper
2 tbsp grated parmesan cheese

Directions:

Brown onion and garlic in oil over medium heat. Stir in lentil soup and tomatoes. Bring to boil. Stir in spinach and spices. Simmer.
Meanwhile, cook pasta in a large pot of boiling salted water until almost done. Drain. Mix pasta into lentil sauce. Cover, and keep warm for 20 minutes. Serve with Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.35 Kcal (349 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	1.61mg	1%
Sodium	108.35mg	5%
Potassium	176.28mg	4%
Total Carbs	7.25g	2%
Sugars	2.51g	10%
Dietary Fiber	1.43g	6%
Protein	2.37g	5%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	46mg	5%

Amount Per 100 g
Calories	103.26 Kcal (432 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	8%
Cholesterol	1.99mg	1%
Sodium	134.23mg	5%
Potassium	218.4mg	4%
Total Carbs	8.98g	2%
Sugars	3.11g	10%
Dietary Fiber	1.77g	6%
Protein	2.94g	5%
Vitamin C	7.2mg	10%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	57mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Santa Fe Chicken

Onion, minced, Garlic clove, minced, Olive oil and 8 more..
Stracciatella

Butter, Chopped onion, Minced garlic and 9 more..
Trisha Yearwood's Cowboy Lasagna

Lean ground beef, Sage sausage, Onion, finely chopped and 13 more..
Lentil Barley Stew

Butter (or margarine), Chopped celery, Chopped onion and 10 more..
Meatless Hopping John

Grain brown rice, Frozen corn, Carrots, thinly sliced and 14 more..
Marinara Sauce Aka grandma's Sauce

Links italian sweet sausage or 12 meatballs and 11 more..
A Vegan Soup Concoction!

Olive oil, White onion, chopped, Garlic cloves, minced and 15 more..
Cheese Manicotti

Onion, chopped, Garlic, pressed, Olive oil, Tomato paste and 16 more..
BBQ Steak

Onion, chopped, Garlic, Olive oil, Vinegar, Soy sauce and 5 more..
Grilled Balsamic and Soy Marinated Flank Steak

Onion, chopped, Garlic, chopped, Olive oil and 7 more..
Bbq Steak

Onion, Garlic, Olive oil, Vinegar, Soy sauce and 5 more..

Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Tony's Summer Pasta

Linguini pasta, Roma (plum) tomatoes, chopped and 6 more..
Lentils And Spinach
Lentil and Veggie Tostadas

Corn tortillas, Water and 8 more..
Lentil, Carrot and Cumin Loaf

Multigrain bread , torn, Onion, finely chopped and 7 more..
Quick Black Beans and Rice

Vegetable oil, Onion, chopped, Black beans, undrained and 4 more..
Quick and Easy Stuffed Peppers

Red bell peppers, halved and seeded and 9 more..
Quick and Easy Vegetable Curry

Olive oil, Onion, chopped, Crushed garlic, Curry powder and 7 more..
Pasta With Broccolini and Feta

Whole wheat pasta, Broccolini, Roasted red peppers and 5 more..
Pasta with Cilantro Pesto and Barley

Water, Pearl barley, Uncooked orecchiette pasta, Cilantro and 6 more..
Lentil Loaf