Salad-Topped Pizza Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1 large red onion, thinly sliced
1 medium zucchini, thinly sliced
1 yellow squash, thinly sliced
1 red bell pepper, cored, seeded and sliced
2 tsp olive oil
2 cloves garlic, peeled and chopped
1 tbsp dried italian herbs
1 tsp salt
1 prepared 12-inch pizza shell
8 oz part-skim shredded mozzarella
1 cup tomato sauce
5 cups (4-oz bag) mixed baby greens
1 medium tomato, chopped
1 tsp olive oil
2 tsp red wine (or balsamic) vinegar
1/4 tsp salt
1/8 tsp freshly ground pepper

Directions:

Heat broiler. In a large roasting pan, combine onion, zucchini, squash, and red pepper with oil, garlic, herbs and salt. Toss well. Place in oven, about 5 inches from heating element, and broil, stirring occasionally, until vegetables are wilted and somewhat reduced in volume, about 8 to 10 minutes. (Or combine ingredients in a large nonstick skillet and cook 5 minutes, stirring occasionally.) Let vegetables cool on a plate while you prepare the pizza crust. Heat oven to 450°F. Place pizza crust on a cutting board and sprinkle crust with half the shredded mozzarella. Spread tomato sauce over cheese. Layer cooked vegetables evenly over pizza. Top with remaining cheese. Slide pizza directly from cutting board onto oven rack or bake on baking sheet until pizza is heated through and cheese is bubbling and lightly browned, about 15 minutes. Right before serving pizza, toss salad ingredients together in a large bowl. Pile salad in the center of the pizza.
Nutritional analysis per serving: 544 calories, 17 g fat, 115% of the daily value of vitamin A, 156% vitamin C, 64% calcium Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.73 Kcal (1100 kJ)
Calories from fat	112.18 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	36.29mg	12%
Sodium	2056.52mg	86%
Potassium	415.59mg	9%
Total Carbs	21.5g	7%
Sugars	10.05g	40%
Dietary Fiber	2.69g	11%
Protein	15.06g	30%
Vitamin C	42.1mg	70%
Vitamin A	0.7mg	25%
Iron	13.2mg	74%
Calcium	472.2mg	47%

Amount Per 100 g
Calories	110.94 Kcal (464 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	19%
Cholesterol	15.32mg	12%
Sodium	868.38mg	86%
Potassium	175.48mg	9%
Total Carbs	9.08g	7%
Sugars	4.25g	40%
Dietary Fiber	1.13g	11%
Protein	6.36g	30%
Vitamin C	17.8mg	70%
Vitamin A	0.3mg	25%
Iron	5.6mg	74%
Calcium	199.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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