Amount Per 1 Serving
Calories	453.62 Kcal (1899 kJ)
Calories from fat	154.29 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Sodium	2.96mg	0%
Potassium	628.92mg	13%
Total Carbs	78.13g	26%
Sugars	42.67g	171%
Dietary Fiber	22.45g	90%
Protein	7.18g	14%
Vitamin C	17.7mg	30%
Iron	2mg	11%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	106.58 Kcal (446 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	26%
Sodium	0.7mg	0%
Potassium	147.77mg	13%
Total Carbs	18.36g	26%
Sugars	10.03g	171%
Dietary Fiber	5.28g	90%
Protein	1.69g	14%
Vitamin C	4.2mg	30%
Iron	0.5mg	11%
Calcium	33.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pear Banana Bread

Bananas, Pears, peeled, chopped, Flour, White sugar and 9 more..
Pear Banana Bread Low-Fat

Banana, Pears, Flour, Sugar, Brown sugar, Egg, Baking soda and 2 more..
One Serving Asian Fruit Salad

Banana, cut in chunks, Pear, cored, sliced or chunked and 5 more..
Banana Pear Cake

Ripe bananas, Ripe pear, Vanilla, Rum, Buttermilk and 12 more..
Fresh Fruit Roll Ups (Rachael Ray)

Banana, slightly under-ripe, sliced and 6 more..
Refreshing Tropical Fruit Salad

Bananas, sliced, Pears, cubed, Fresh orange juice and 7 more..
Morning Smoothie

Banana, Oatmeal, Spinach, Strawberries, Blueberries and 4 more..
Banana Yogurt Smoothie

Banana, Strawberry yogurt, Raw oatmeal, Water, Blueberries
Mike's Smoothies

Bananas, Honey, Milk, Raspberries, Blueberries, Ice
Easy Moist Banana Blueberry Muffins

Ripe bananas, Sugar, Egg, slightly beaten, Melted butter and 5 more..
Banana Blueberry Swirl Popsicles

Ripe bananas (1 lb), Yogurt, Sugar, Lemon , juice of and 1 more..
Banana Crepes (Raw Food)

Bananas, Dates, Coconut meat, Honey, Blueberries and 1 more..
My Fruit Smoothie

Ice, Milk, Wheat germ, Peanut butter, Plain yogurt and 5 more..
Chamomile, Honey, and Pear Glazed Fruit Salad

Honeydew melon, chopped into 1 inch cubes and 12 more..

Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

Also Try

Very Berry Smoothies
Super Blue Green Smoothie

Blueberries, frozen, Orange juice, Broccoli floret and 4 more..
Super Pumpkin Pie Smoothie

Canned pumpkin, Milk, Maple syrup, Nutmeg, Cinnamon and 4 more..
Super Healthy Fruit Smoothie

Fresh blueberries, Fresh raspberries and 5 more..
Super Healthy-No Fat Smoothie

Apple, Orange, Water
Super Thick Strawberry Smoothies

Orange juice, Nonfat yogurt (your choice of flavour) and 2 more..
Very Berry Blueberry Smoothie
Very Berry Pie
Very Berry Salsa

Blueberries, Strawberry, Sugar, Sweet onions, minced and 4 more..
Very Berry Sodas

Fresh or frozen raspberries, thawed, Minus 2 tbsp sugar and 6 more..