My Fruit Smoothie Recipe

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My Fruit Smoothie
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Ingredients
10
Count
Nutrition
1462
Calories
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Ingredients:

  • 1 cup ice
  • 1/2 cup 2% milk
  • 1/4 cup wheat germ
  • 1 pear
  • 1/2 cup blueberries
  • 1 cup oats
  • 1 tbsp honey

Directions:

  1. Mix all in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.75 Kcal (6120 kJ)
Calories from fat 314.08 Kcal
% Daily Value*
Total Fat 34.9g 54%
Cholesterol 24.56mg 8%
Sodium 157.02mg 7%
Potassium 2738.11mg 58%
Total Carbs 248.14g 83%
Sugars 87.93g 352%
Dietary Fiber 37.36g 149%
Protein 52.69g 105%
Vitamin C 37.7mg 63%
Iron 10.2mg 56%
Calcium 505.8mg 51%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 54%
Cholesterol 1.95mg 8%
Sodium 12.48mg 7%
Potassium 217.63mg 58%
Total Carbs 19.72g 83%
Sugars 6.99g 352%
Dietary Fiber 2.97g 149%
Protein 4.19g 105%
Vitamin C 3mg 63%
Iron 0.8mg 56%
Calcium 40.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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