Directions:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 40.6mg | 2% | |
| Potassium | 344.29mg | 7% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 36.01g | 144% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.46 Kcal (266 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 15.38mg | 2% | |
| Potassium | 130.46mg | 7% | |
| Total Carbs | 15.04g | 13% | |
| Sugars | 13.65g | 144% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 1.24g | 7% | |
| Vitamin C | 11.8mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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