Directions:
- Combine all ingredients in a blender and turn on until desired texture is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.99 Kcal (1980 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 158.91mg | 7% | |
| Potassium | 1578.95mg | 34% | |
| Total Carbs | 107.62g | 36% | |
| Sugars | 73.78g | 295% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.6mg | 3% | |
| Calcium | 481.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 62.24 Kcal (261 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 20.91mg | 7% | |
| Potassium | 207.76mg | 34% | |
| Total Carbs | 14.16g | 36% | |
| Sugars | 9.71g | 295% | |
| Dietary Fiber | 1.69g | 51% | |
| Protein | 1.94g | 29% | |
| Vitamin C | 5.9mg | 75% | |
| Iron | 0.1mg | 3% | |
| Calcium | 63.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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