Directions:
- Put the bananas and dates into the vitamixer and blend until smooth and creamy.
- Pour the mixture onto the dehydrator (make a thin layer). Set the dehydrator at 110 degrees for 8 - 10 hours.
- Take out and cut into desired shapes.
- Make the coconut cream filling out of the coconut and honey in the vitamixer.
- Fill the crepes.
- The blueberry sauce is the blueberries, honey and coconut water in the vitamixer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.36 Kcal (1668 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Sodium | 21.68mg | 1% | |
| Potassium | 641.22mg | 14% | |
| Total Carbs | 60.86g | 20% | |
| Sugars | 32.87g | 131% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.51 Kcal (1007 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 29% | |
|---|---|---|---|
| Sodium | 13.09mg | 1% | |
| Potassium | 387.13mg | 14% | |
| Total Carbs | 36.74g | 20% | |
| Sugars | 19.84g | 131% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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