Super Thick Strawberry Smoothies Recipe

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Ingredients:

Serving

1/2 cup orange juice
1 1/2 cups nonfat yogurt ( your choice of flavour)
1 tbsp honey
3 -4 cups frozen strawberries (or other fruits)

Directions:

Place all ingredients (liquids first) into a blender.
Blend until smooth. Depending on your blender, this may require you to stop blending momentarily to mix the ingredients with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.59 Kcal (2146 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8.87mg	3%
Sodium	69.38mg	3%
Potassium	816.99mg	17%
Total Carbs	115.62g	39%
Sugars	103.68g	415%
Dietary Fiber	8.93g	36%
Protein	22.83g	46%
Vitamin C	209.6mg	349%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	73.63 Kcal (308 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.27mg	3%
Sodium	9.97mg	3%
Potassium	117.35mg	17%
Total Carbs	16.61g	39%
Sugars	14.89g	415%
Dietary Fiber	1.28g	36%
Protein	3.28g	46%
Vitamin C	30.1mg	349%
Calcium	36.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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