Directions:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top. Yield: 12 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.03 Kcal (791 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 455.96mg | 10% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 40.96g | 164% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 77.6mg | 129% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 162.82mg | 10% | |
| Total Carbs | 17.29g | 16% | |
| Sugars | 14.63g | 164% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 27.7mg | 129% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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