Super Pumpkin Pie Smoothie Recipe

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Super Pumpkin Pie Smoothie
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Ingredients
9
Count
Nutrition
78
Calories
Total time
5
Minutes
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Ingredients:

  • 1 cup milk
  • 2 tbsp maple syrup
  • 1/3 tsp nutmeg
  • 2/3 tsp cinnamon
  • 1 tsp vanilla
  • 1 cup ice
  • whipped cream (to garnish ) (optional)
  • cinnamon (to garnish ) (optional)

Directions:

  1. Blend everything except the ice until smooth.
  2. Add ice; continue to blend until thick and creamy.
  3. Garnish with a dollop of whipped cream and a dash of cinnamon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.58 Kcal (325 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 2.61mg 1%
Sodium 34.09mg 1%
Potassium 251.87mg 5%
Total Carbs 15.39g 5%
Sugars 11.9g 48%
Dietary Fiber 2.11g 8%
Protein 2.59g 5%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 39.21 Kcal (164 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 1.32mg 1%
Sodium 17.23mg 1%
Potassium 127.29mg 5%
Total Carbs 7.78g 5%
Sugars 6.01g 48%
Dietary Fiber 1.06g 8%
Protein 1.31g 5%
Vitamin C 1.3mg 4%
Vitamin A 0.3mg 20%
Iron 0.3mg 4%
Calcium 56.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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