Super Healthy-No Fat Smoothie Recipe

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Super Healthy-No Fat Smoothie
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Ingredients:

  • 1/3 cup water

Directions:

  1. Peel, seed and cut the apple and orange into large chunks.
  2. Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
  3. Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
  4. Pour into a glass and have as part of a really healthy breakfast.
  5. Can use an apple and a pear, as an alternative.
  6. Or other fruit would work as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.21 Kcal (654 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.38mg 0%
Potassium 431.85mg 9%
Total Carbs 41.2g 14%
Sugars 29.99g 120%
Dietary Fiber 6.26g 25%
Protein 1.31g 3%
Vitamin C 78.5mg 131%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 39.93 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.87mg 0%
Potassium 110.39mg 9%
Total Carbs 10.53g 14%
Sugars 7.67g 120%
Dietary Fiber 1.6g 25%
Protein 0.33g 3%
Vitamin C 20.1mg 131%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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