Directions:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.21 Kcal (654 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 431.85mg | 9% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 29.99g | 120% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 78.5mg | 131% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.93 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 110.39mg | 9% | |
| Total Carbs | 10.53g | 14% | |
| Sugars | 7.67g | 120% | |
| Dietary Fiber | 1.6g | 25% | |
| Protein | 0.33g | 3% | |
| Vitamin C | 20.1mg | 131% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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