Directions:
- Rinse the berries and than let dry on paper towels. Discard any berries that are not edible, hull the strawberries, and than slice strawberries in quarters.
- In a large bowl, combine blueberries, strawberries, sugar, onion, vinegar, pepper, and hot pepper sauce. Mix well and place in refrigerator for at least one hour. Before serving, stir in the almonds. Serve over fruit sorbet, poultry, or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.05 Kcal (666 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 274.33mg | 6% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 20.23g | 81% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.48 Kcal (341 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 7% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 140.53mg | 6% | |
| Total Carbs | 14.33g | 9% | |
| Sugars | 10.36g | 81% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 31mg | 101% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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