Super Salad Recipe

Posted by
Rate It!
Super Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a large salad bowl.
  2. Toss and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.28 Kcal (441 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 6.61mg 2%
Sodium 64.87mg 3%
Potassium 236.53mg 5%
Total Carbs 11.19g 4%
Sugars 3.81g 15%
Dietary Fiber 1.83g 7%
Protein 5.52g 11%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 74.87 Kcal (313 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 7%
Cholesterol 4.7mg 2%
Sodium 46.13mg 3%
Potassium 168.21mg 5%
Total Carbs 7.96g 4%
Sugars 2.71g 15%
Dietary Fiber 1.3g 7%
Protein 3.92g 11%
Vitamin C 9.8mg 23%
Vitamin A 0.2mg 8%
Iron 3.5mg 28%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top