Directions:
- Boil one medium size egg to your liking. I like it a bit soft so I add it to boiling water for about 2 minute. Once boiled, let it cool.
- Quarter your tomato and boiled egg.
- Chop you cumber and lettuce into bite sizes.
- Add your chopped and diced ingredient to a bowl with the olives.
- Add a pitch of salt and mix.
- That?s it, Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 322mg | 13% | |
| Potassium | 333.36mg | 7% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 12% | |
|---|---|---|---|
| Cholesterol | 89.36mg | 62% | |
| Sodium | 154.29mg | 13% | |
| Potassium | 159.73mg | 7% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 3.87g | 16% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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