Directions:
- Remove seeds from the peppers. Finely chop the peppers and the cucumber.
- Combine chopped vegetables with the remaining ingredients.
- This relish can be eaten right away but it is better if allowed to sit for several hours. Store it in a covered container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.33 Kcal (181 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 122.31mg | 5% | |
| Potassium | 94.04mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.2mg | 84% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.21 Kcal (193 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 130.46mg | 5% | |
| Potassium | 100.31mg | 2% | |
| Total Carbs | 10.84g | 3% | |
| Sugars | 9.4g | 35% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 39.3mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.2mg | 84% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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