Super Hummus Salad Recipe

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Ingredients:

Serving

2 cups low-sodium chickpeas, rinsed (about a 19-oz c a n)
2 tbsp lemon juice
2 tbsp tahini
2 large garlic cloves, pressed (or chopped very fine )
1/8 tsp sea salt
1/2 tsp soy sauce
1/4-1/2 tsp apple cider vinegar
1/2 cup fresh parsley, finely chopped

Directions:

Combine the lemon juice, tahini, garlic, sea salt, soy sauce and vinegar in a small bowl and whisk or stir together. Add the parsley and mix again.
Pour over the chickpeas and stir well (using a wooden spoon avoids crushing the chickpeas). Add black pepper if desired.
Great at room temperature or cold. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.37 Kcal (655 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Sodium	285.75mg	12%
Potassium	174.29mg	4%
Total Carbs	20.65g	7%
Sugars	0.33g	1%
Dietary Fiber	0.64g	3%
Protein	6.99g	14%
Vitamin C	13.7mg	23%
Iron	1.6mg	9%
Calcium	57mg	6%

Amount Per 100 g
Calories	154 Kcal (645 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	9%
Sodium	281.4mg	12%
Potassium	171.64mg	4%
Total Carbs	20.34g	7%
Sugars	0.33g	1%
Dietary Fiber	0.63g	3%
Protein	6.89g	14%
Vitamin C	13.5mg	23%
Iron	1.5mg	9%
Calcium	56.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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