Ingredients:
- 12 green beans , cut into 1-inch pieces
- 2 carrots, cut diagonally into 1/2-inch pieces
- 1 head lettuce (paul likes romaine)
Directions:
- Preheat oven to 400°. In small roasting pan, roast cherry tomatoes 10 minutes.
- In saucepan, steam broccoli, beans, and carrots over 1 inch boiling water (15 minutes, or until tender).
- Arrange lettuce leaves and scallions on 4 plates. In small bowl, whisk 2 TBSP oil with vinegar, mustard, and syrup.
- In shallow bowl, combine cornmeal and herbs. In large skillet, heat remaining 1 TBSP oil. Dip tofu in cornmeal and sauté until golden.
- Top salad with vegetables, tomatoes, and tofu; drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1772.75 Kcal (7422 kJ) | ||
| Calories from fat | 890.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.9g | 152% | |
|---|---|---|---|
| Sodium | 474.08mg | 20% | |
| Potassium | 4362.28mg | 93% | |
| Total Carbs | 168.91g | 56% | |
| Sugars | 44.5g | 178% | |
| Dietary Fiber | 44.22g | 177% | |
| Protein | 74.7g | 149% | |
| Vitamin C | 502.1mg | 837% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 24mg | 134% | |
| Calcium | 1422.5mg | 142% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 152% | |
|---|---|---|---|
| Sodium | 24.83mg | 20% | |
| Potassium | 228.5mg | 93% | |
| Total Carbs | 8.85g | 56% | |
| Sugars | 2.33g | 178% | |
| Dietary Fiber | 2.32g | 177% | |
| Protein | 3.91g | 149% | |
| Vitamin C | 26.3mg | 837% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1.3mg | 134% | |
| Calcium | 74.5mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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