Shelly's Super Salad Recipe

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Ingredients:

Serving

1 head iceberg lettuce - rinsed, dried, and chopped
1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
2 tomatoes, chopped
1 red onion, diced
8 oz fresh mushrooms, sliced
4 eggs
1 cucumber, cleaned and diced
2 cups fat free italian-style dressing
1/4 cup melba toast, crumbled

Directions:

Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.47 Kcal (747 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	165.99mg	55%
Sodium	1397.65mg	58%
Potassium	734.58mg	16%
Total Carbs	22.74g	8%
Sugars	16.78g	67%
Dietary Fiber	4.54g	18%
Protein	11.24g	22%
Vitamin C	12.9mg	22%
Iron	1.5mg	8%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	38.66 Kcal (162 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	9%
Cholesterol	35.96mg	55%
Sodium	302.8mg	58%
Potassium	159.15mg	16%
Total Carbs	4.93g	8%
Sugars	3.63g	67%
Dietary Fiber	0.98g	18%
Protein	2.43g	22%
Vitamin C	2.8mg	22%
Iron	0.3mg	8%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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