Super Healthy Grain Breakfast Recipe

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Super Healthy Grain Breakfast
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Ingredients:

Directions:

  1. Mix all together in a microwave bowl.
  2. Cook for 5 minutes on High.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.91 Kcal (1339 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 5.92mg 0%
Potassium 422.44mg 9%
Total Carbs 66.26g 22%
Sugars 14.73g 59%
Dietary Fiber 7.51g 30%
Protein 7.98g 16%
Vitamin C 10.6mg 18%
Iron 1.7mg 9%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 77.71 Kcal (325 kJ)
Calories from fat 6.2 Kcal
% Daily Value*
Total Fat 0.69g 4%
Sodium 1.44mg 0%
Potassium 102.61mg 9%
Total Carbs 16.09g 22%
Sugars 3.58g 59%
Dietary Fiber 1.82g 30%
Protein 1.94g 16%
Vitamin C 2.6mg 18%
Iron 0.4mg 9%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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