Banana Mash 'Omelette' Recipe

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Ingredients:

Serving

1/4 cup water
1/2 banana
1 egg white
1/2 tbsp cinnamon

Directions:

Pour the water with your mashed banana and microwave for about a minute.
Mix in the egg white and add the cinnamon. You may want to use a blender to get the egg white really mixed in there - otherwise it'll turn out chunky.
Pour into pan with cooking spray and wait for it to brown. You can try flipping this, but my attempt failed. I prepared it like scrambled eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.3 Kcal (332 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	56.95mg	2%
Potassium	281.82mg	6%
Total Carbs	17.06g	6%
Sugars	7.49g	30%
Dietary Fiber	3.84g	15%
Protein	4.38g	9%
Vitamin C	5.5mg	9%
Iron	0.3mg	2%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	51.11 Kcal (214 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	36.7mg	2%
Potassium	181.64mg	6%
Total Carbs	11g	6%
Sugars	4.83g	30%
Dietary Fiber	2.47g	15%
Protein	2.82g	9%
Vitamin C	3.5mg	9%
Iron	0.2mg	2%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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