Directions:
- Preheat oven to 400.
- In a bowl, combine oats and yogurt and set aside.
- In a large bowl beat eggs, sugar, honey and applesauce.
- Add flours, wheat bran, baking powder and baking soda. Mix until combined.
- Add oatmeal and yogurt mixture and beat gently.
- Fold in carrots, raisins and pineapple.
- On a parchment paper lined cookie sheet, scoop 1/4 cup of batter and flatten.
- Bake at 400 for 25-30 mins until lightly browned.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.43 Kcal (1999 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 368.47mg | 15% | |
| Potassium | 602.07mg | 13% | |
| Total Carbs | 103.72g | 35% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 10% | |
| Sodium | 142mg | 15% | |
| Potassium | 232.03mg | 13% | |
| Total Carbs | 39.97g | 35% | |
| Sugars | 10.61g | 110% | |
| Dietary Fiber | 2.95g | 31% | |
| Protein | 5.17g | 27% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 25% | |
| Calcium | 52mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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